Release tension. Restore movement. Reconnect with your body.
Myofascial Release is a slow, targeted hands-on therapy designed to ease tension within the fascia — the connective tissue that surrounds muscles, joints and organs. Over time, physical strain, emotional stress, injury or repetitive movement can cause the fascia to become tight and restricted, contributing to pain, stiffness and reduced mobility. This treatment works gently but deeply to soften these restrictions and encourage the body to move more freely.
Unlike traditional massage, Myofascial Release does not rely on heavy pressure or fast movements. Instead, sustained holds and precise stretching techniques allow the tissue to release gradually. Sessions are intuitive and responsive to your body, supporting both physical and nervous system relaxation.
What Can It Help With?
• Chronic muscle tension and stiffness
• Tight hips, lower back discomfort and postural imbalance
• Neck, jaw and shoulder restriction
• Headaches related to muscular tension
• Reduced mobility or flexibility
• Stress-related holding patterns within the body
What to Expect During Your Treatment
Your therapist will assess areas of restriction and apply slow, sustained pressure into specific fascial lines. You may feel a gentle stretch, warmth or subtle unwinding sensation as the tissue begins to release. Many clients experience deep relaxation during and after the session. Treatments can be focused on one area or integrated into a full-body therapeutic approach.
What Myofascial Release Is — and What It Is Not
This is not a deep tissue or forceful massage. The intention is to work with the body rather than against it. Movements are slow, mindful and therapeutic, allowing lasting change without overstimulation of the nervous system.
Benefits
• Improved mobility and ease of movement
• Reduced pain and muscular guarding
• Support for emotional and physical release
• Enhanced body awareness and postural balance
• Deep relaxation
Myofascial Release can be booked as a focused standalone treatment or combined with massage, reflexology, lymphatic drainage or facial therapies to enhance overall results.
Perfect for: chronic tension, persistant tightness, restricted movement, postural imbalance, stress related tension, clients wanting a slower, deeper therapeutic approach
45 mins - £60 | 60 mins - £75 | 90 mins - £95
Add-on only - 20 mins - £30 | 40 mins - £50
MLD Manual Lymphatic Drainage Massage
Support circulation. Reduce fluid retention. Restore natural flow.
Manual Lymphatic Drainage (MLD) is a specialised, gentle treatment designed to stimulate the lymphatic system — a vital part of the body’s immune and detoxification processes. Using slow, rhythmic and precise movements, this therapy encourages the natural movement of lymph fluid, helping to reduce swelling, support healing and rebalance the body.
Unlike traditional massage, MLD uses very light pressure and specific directional techniques. The focus is not on muscles, but on the superficial lymph vessels just beneath the skin. This makes the treatment deeply relaxing while supporting circulation, recovery and nervous system regulation.
What Can It Help With?
• Fluid retention, puffiness and bloating
• Sluggish lymphatic system and fatigue
• Post-surgery recovery and scar support
• Lymphoedema management (non-medical supportive care)
• Sinus congestion and facial swelling
• Hormonal water retention and inflammation
What to Expect During Your Treatment
Your therapist will begin by gently stimulating key lymphatic pathways before working rhythmically along specific drainage routes. Movements are slow, repetitive and calming. Many clients notice a feeling of lightness, warmth or deep relaxation during the session. Treatments may focus on the face, body or targeted areas depending on your needs.
What Manual Lymphatic Drainage Is — and What It Is Not
This is not a deep tissue or detox “scraping” massage. MLD is subtle, precise and clinically informed. The aim is to encourage the body’s own drainage processes without force, supporting balance rather than creating intensity.
Benefits
• Reduced swelling and water retention
• Improved circulation and immune support
• Relief from heaviness and sluggishness
• Calming effect on the nervous system
• Enhanced skin clarity and tissue health
Manual Lymphatic Drainage can be booked as a standalone treatment or combined with myofascial release, massage, reflexology or facial therapies for enhanced therapeutic outcomes.
Perfect for: fluid retention, post-surgery recovery, puffiness, sluggish circulation, bloating, hormonal swelling, clients needing a gentle restorative treatment
60 mins - £69 | 75 mins - £85
Bloat Relief Tummy - £55
MLD Facial - £79