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Shirodhara is an Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead to calm the nervous system and balance doshas. It promotes deep relaxation, relieves stress and headaches, and supports improved sleep and mental clarity.
Shirodhara is an Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead to calm the nervous system and balance doshas. It promotes deep relaxation, relieves stress and headaches, and supports improved sleep and mental clarity.